Great advice! I’m glad to hear that has worked for you. Keep it up!
Yes, in my job it probably wouldn’t be possible to completely delete social media off my phone. So then, it’s on me to find the proper way to integrate that into my life without it coming at the expense of things like family time.
One thing I need to work on is auditing my morning routine. It’s gotten better now that I have built in writing time, but still — without fail — one of the first things I do when I wake up is check my phone.
It’s a constant learning process. I’m glad to know there are others going through the same thing.
Thanks for reading and responding! I really appreciate it.